In search of attractive forms, people are willing to endure many difficulties, one of which is diet. Now there are so many: you just have to choose the one you like best and that satisfies all your requests. One of them is the 6 petal diet.
Basic dietary principles
The author of the method is Anna Juhansson, who based the diet on separate meals. Hence, the doctor has developed a six-day schedule, which falls on one day of the week. And the effect is achieved thanks to the alternation of days of carbohydrates and proteins, which does not plunge the body into severe stress, severely limiting it in food. That is, a person eats a small amount of only one permitted product in one day. Anna Johansson herself developed 6 (7) diet petals for each day. It looks like this:
- Fish are allowed on Mondays.
- Vegetables on Tuesdays.
- Chicken Wednesday.
- Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It should also be borne in mind that it is not possible to eat an unlimited amount of the permitted product. Thus, fish can be eaten 500 grams per day, vegetables - 1. 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Ricotta - 500 gr. , Fruit - 1, 5 kg. With such a diet, you can lose 600-800 grams per day, which is a quick result.
The 6 petal diet, according to nutritionists, is one of the most delicate mono-diets, as it consists of a variety of foods, divided into 6 days.
Main advantages of the seven (6) petal diet:
- There is no need to starve. The body receives enough calories, so there is no feeling of hunger.
- There is no need to count calories. The diet is balanced, so there is no need to count calories.
- No strict diet. There is no need to worry that you did not have time to eat something at the specified time, your task is only to correctly distribute the required amount of food throughout the day.
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike more rigid diets.
- The diet is very varied.
Obviously, like any other diet, in addition to the pluses, there are contraindications, but we'll talk about them later. Also in this article you will find sample recipes for the 6 Petal Diet that you can adapt to your preferences.
Food products and criteria for their selection
Foods must not be varied or reorganized according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products free from harmful additives. When choosing fruits and vegetables, it is necessary to give preference to seasonal ones, so there are less chances to buy low-quality products filled with chemicals. So you can be sure they will only benefit the body.
Results up to minus 5 kg are achieved quite easily and do not cause harm to health like other mono diets.
Mono fish diet
The first day of the 7-petal menu plans to consume 500 grams of fish. At the same time, it is absolutely not necessary to choose exclusively low-fat varieties of fish. Cod, salmon, or pink salmon will also work well in your diet. A great solution would be to eat fish.
On this day, the human body receives proteins and polyunsaturated Omega-3 acids, which are so necessary for a diet. These fats are easy to digest, unlike animals, and do not form a layer of fat, but provide exceptional benefits. This period prepares the body for the transition to a more rigid plant day.
Mono vegetable diet
This day begins the weight loss process. Indeed, in the vegetable period, the body, along with a small amount of incoming calories, receives a lot of healthy vitamins and fiber. This will improve the functioning of the gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to a calorie deficit, it is better to give preference to raw or steamed vegetables.
The important thing is to consume a small amount of spices and salt, as well as observe a diet, and you will find that it is not so difficult to lose about a kilogram per day. It is at this moment that unnecessary slags and toxins will come out, lightness and the desire to lose weight will come.
Unlike conventional single-serving diets, the 6-petal diet is divided into days with only one ingredient allowed per day.
Chicken mono diet
On the third day you can buy chicken breast, which can probably be called a lifesaver for losing weight. Indeed, it is in this white meat (the main thing is to exclude the ingestion of the skin in the diet, where unnecessary fat accumulates) contains a huge amount of protein, which is perfectly absorbed by the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, therefore necessary for weight loss.
The protein diet is the most painless of the 6-day diet, because at this time a person is full of energy and not hungry. And in the morning such a long-awaited negative will be visible on the scales. As a liquid at this time, you can use green tea, of course, without sugar, pure water and chicken broth.
Mono cereal diet
On a cereal day, it is allowed to eat healthy cereals cooked exclusively in water. Consequently, there is no need to add sugar or salt. It is on this day that you can get yourself an insignificant indulgence: eat a piece of bran or whole wheat bread. Cereals are a product that requires a great deal of energy from the body for the digestion process. At this stage, you can increase the weight loss process thanks to the minimal heat treatment of the grains. No, of course, you will not have to eat pure porridge, but it is quite possible to replace cooking with steam for the night. The main thing is to remember that you can not consume more than 200 grams of dry cereals per day.
The 6-petal diet does not harm the body as much as conventional mono diets, as the body is deprived of essential substances for only one day, and the next morning it gets what it was missing the previous day.
Mono-diet curd
On the fifth day of the weekly petal diet, eat cottage cheese. This product, together with chicken breast, is a real store of proteins useful for losing weight. On a day of curd, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the shopping basket of those who are losing weight on this day, there may be:
- grain curd;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low-fat milk.
You should only choose quality products so that your efforts do not go to waste. Only from good cheese and cottage cheese the body will receive the required amount of beneficial trace elements and calcium. This will allow you to regain strength and stock up on energy. In addition, it is necessary to absorb foods in their pure form, excluding sweet fillers.
Mono fruit diet
On the 6th day of the diet, you need to eat only fruits and berries. This day is the easiest to endure due to the delicious diet. At this time, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help normalize the intestines.
Although the 6-petal diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you need to pay close attention to the quality of the fruits consumed, they must all be fresh and ripe. You need to eat 1. 5 kg per day. fruits, while berries can be eaten no more than 200 gr. You can also eat some dried fruit: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited products
If you follow the 6 petals diet, for 6 days you will have to give up foods such as:
- sugar;
- bread and pastries (the only exception is wholemeal bread and only on cereal day);
- fast food;
- paste;
- fat and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But there's no need to despair, the Six Petal Diet is effective enough that the results won't be long in coming.
The six-petal diet is not very convenient to follow at work or, for example, on the go, as the whole day can eat only one product in different cooking options.
Example of a 6 petal menu
Anna Johansson has developed a sample menu for the six-petal diet. In turn, nutritionists, having revised the principles and diet, adapted them to the lifestyle of a particular country. So, on the Internet there are many detailed diet recipes that can be adapted to your taste preferences. The main thing is not to deviate from the general principles of the diet, regardless of how many temptations appear.
First day
As you know, on the first day you have to eat the permitted types of fish. So, a diet menu of around six petals on day one might look like this:
- Breakfast - boil the fish fillets of cod, salmon or trout, it is allowed to add a little salt.
- Pink salmon in foil will do for your next meal. It is allowed to add herbs and salt.
- At lunch - fish soup based on tuna, aromatic herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save on the budget, you can buy one type of fish and cook it differently.
To restore the water balance, it is necessary to drink fish broth, green tea or decoctions without added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Second day
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - boil the potatoes, make the mashed potatoes or eat the whole vegetables and add the cabbage and carrot salad.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable stew with some vegetables.
- Fresh vegetables and baked pumpkin.
- For dinner, it is best to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Third day
To avoid apathy, you need to switch from carbohydrates to proteins. Wednesday's detailed menu looks like this:
- Breakfast - a portion of boiled chicken fillet.
- The next meal is a skinless chicken leg cooked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack: a skinless boiled leg.
- Dinner - chicken fillet cooked without salt.
Every day you have to eat fractionally - up to 6 times - to not get hungry.
Fourth day
Thursday you can only afford cereals boiled in water.
- Eat buckwheat porridge without stuffing for breakfast.
- Second breakfast: millet groats.
- Lunch - bulgur.
- Afternoon snack - rice with added salt.
- Dinner: buckwheat.
Fifth day
You can eat 6 petals on the day of the curd:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You need to consume at least 1. 5 liters of fluids per day.
Sixth day
On the sixth day you can afford sweet food: fruit. The key is to choose fresh seasonal fruits and berries without adding chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch: an apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner: orange or grapefruit.
On the 7th day there is a way out of the 6 petal diet. At this time, you can organize yourself a fasting day on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented for the week. The main thing is not to overeat and adhere to the principles of the diet.
Contraindications
Although there are many benefits to this diet, for many it is forbidden. Therefore, before starting to lose weight using this technique, it is best to consult a doctor.
Dietary contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6 Petals Diet is loved for its simplicity and availability of the right ingredients, as well as for its easy tolerability and variety. But whether or not to stick to this diet, everyone has to decide for themselves. Maybe it's not exhausting your body on strict diets yet, but choosing the right diet is up to you.